Menstruality Series
Menstruality is a term that encompasses the full path of intelligence, healing and power of the female life process from a girl’s first bleed (her menarche) to her ripe years of menopause and beyond.
These offerings will support you to drop down into the current of your menstrual cycle in real time, as you are.
Our work together will initiate gentle repair and exquisite restoration to your inner ecology.
Soul-based Menstruality Mentoring is a place to come exactly as you are, slow down and listen to what is happening in your menstrual cycle. Together we will strum on your soul threads- in your longings, dreams, challenges, synchronicities- to learn what they are asking of you now. Paula offers frameworks such as the Inner Seasons and the Five Chambers of Menstruation, to help you access the deeper dimensions of cycle wisdom. Sessions are suitable for all who are wanting to work with the power of their inner rhythms, whatever stage of life. Our work is intimate and oriented towards collaborating with rather than fixing. Paula offers open-ended mentoring, varying from once a week to once a month.
One-on-One Session
60 minutes
$120-90 CAD
Journey Into the Inner Seasons: This five-week series is a deeper dive into the inherent wisdom of your cycle. Like the seasons of the year, your menstrual month moves through an inner cycle of winter, spring, summer and autumn. The Inner Seasons of your menstrual cycle (with its natural gifts and challenges) are your guide to getting to know yourself. These sessions will support you in:
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Tracking the nuances and hidden gems found within each phase of the cycle
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Mirroring connections between your body and the larger body of the world
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Building trust with your cycle to create more coherence in your relationships with others
Wk 1- Meeting Your Cycle "As It Is"
Wk 2- Inner Spring "Cherish Yourself"
Wk 3- Inner Summer "Declare Yourself"
Wk 4- Inner Autumn "Face Yourself"
Wk 5- Inner Winter "Surrender Yourself"
Journey Into the
Inner Seasons
Five 90 minute sessions
$400 CAD
Alchemize Inner Autumn: This five-week series is an extended training ground to meet the deeper rumbling powers of the second phase of the cycle (most prominently the inner autumn). These provocative energies aren't culturally recognized and the so-called 'symptoms' of PMS and PMDD are all too often negatively regarded and painfully experienced as: terrifying, crippling, debilitating, exhausting, chaotic, and dangerous. The inner autumn offers a cycling woman a bare bone reality check... how are you really? In a disciplined and supportive container, you will turn towards these internal ruptures. Using the balm of conscious anger, you will build a musculature of holding this incredible tension so that you can truly face yourself. In this crux, the repair work of welcoming back the repressed parts of yourself begins. Dignifying the inner autumn brings ferocity and tenderness into balance. Restory-ing (related to restoring) this phase of the cycle is a step towards sanity in times of uncertainty.
Wk 1- Coming back down to your senses. Re-establishing your ground
Wk 2- Negotiating change. Gauging time and declining energy
Wk 3- Striking clarity. Taking a stand for what you care about.
Wk 4- Staying close to yourself. Presencing of strong feelings of joy, fear, sadness, and anger.
Wk 5- Becoming an Initiator of Change. Building trust in “knowing-what-you-know"
Alchemizing the
Inner Autumn
Five 90 minute sessions
$400 CAD